Posture - Carries | Tired Sweaty Moms Online

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Fundamentals Safe Integration

Introduction & Fundamentals

Welcome
Program Design - Part 1
Program Design - Pt 2 - What Tired Sweaty Moms is NOT
Frequency
Breathing Strategies
What is Diastasis Recti - Introduction
How to do a self check for Diastasis Recti
Symptoms

Postural Tendencies

Posture - Squats
Posture - Carries
Posture - Deadlifts
Posture - Kettlebell Swings
Posture - Pressing
What to look for in CORE movements

Movement Demos

Demo - Breath Focused Squat (0:38)
Demo - Dead Bug (0:42)
Demo - Dumbbell Swing (0:31)
Demo - Bird Dog (0:25)
Demo - Glute Bridge (0:33)
Demo - Low Bear Crawl (0:27)
Demo - Lunge (0:30)
Demo - Plank Variation (0:20)
Demo - Thruster Variation (0:19)
Demo - Push Up (0:25)
Demo - Deadlift / Single Leg Deadlift (1:04)
Demo - Supine March (0:38)
Demo - Heel Slides (0:28)
Demo - Dumbbell Snatch (0:49)
Demo - Dumbbell Hang Clean and Jerk (0:36)

Closing

Entering into in person classes at Fit Collective!

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Posture - Carries

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