Introduction & Fundamentals
Postural Tendencies
Movement Demos
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Demo - Breath Focused Squat (0:38)
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Demo - Dead Bug (0:42)
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Demo - Dumbbell Swing (0:31)
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Demo - Bird Dog (0:25)
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Demo - Glute Bridge (0:33)
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Demo - Low Bear Crawl (0:27)
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Demo - Lunge (0:30)
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Demo - Plank Variation (0:20)
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Demo - Thruster Variation (0:19)
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Demo - Push Up (0:25)
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Demo - Deadlift / Single Leg Deadlift (1:04)
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Demo - Supine March (0:38)
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Demo - Heel Slides (0:28)
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Demo - Dumbbell Snatch (0:49)
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Demo - Dumbbell Hang Clean and Jerk (0:36)
