Course Curriculum
Introduction & Fundamentals
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Postural Tendencies
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Movement Demos
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- Demo - Breath Focused Squat (0:38)
- Demo - Dead Bug (0:42)
- Demo - Dumbbell Swing (0:31)
- Demo - Bird Dog (0:25)
- Demo - Glute Bridge (0:33)
- Demo - Low Bear Crawl (0:27)
- Demo - Lunge (0:30)
- Demo - Plank Variation (0:20)
- Demo - Thruster Variation (0:19)
- Demo - Push Up (0:25)
- Demo - Deadlift / Single Leg Deadlift (1:04)
- Demo - Supine March (0:38)
- Demo - Heel Slides (0:28)
- Demo - Dumbbell Snatch (0:49)
- Demo - Dumbbell Hang Clean and Jerk (0:36)
Closing
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after you enroll